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I recently became certified in this technique that was founded by Gary Douglas in the 1990s. This energy technique involves touching 32 points on one's head in various sets. It results in letting go of things no longer needed that pertain to various themes in our life. It is like deleting old files from our computer that are slowing it down. It can create more space in our minds and we may not get triggered by people and situations that used to trigger us. The average length of time for a session is anywhere from 1 to 1 1/2 hours.
For more information here are a few webites you can visit;
- "What Are The Access Consciousness Bars?" https://youtu.be/uk9KTJL_SZc
- "Review Of Access Consciousness Bars® by Neuroscientist Dr. Jeffrey Fannin" https://youtu.be/DgGbFRjqQPk
- "Access Consciousness The Bars" https://youtu.be/X2HWH9fG_40
- "What is Access Consciousness?" https://youtu.be/-IL_GqIK7hw